Free for every rider
Structured training for every cyclist.
Free, science-backed training plans and AI-guided coaching — built for riders who don't have access to development programmes. No power meter or heart-rate strap required: we coach with RPE first.
Two minutes. No account needed to see your first week. Returning rider? Sign in with your email — your history is waiting.
RPE-first
No devices required
72 / 18 / 10
Pyramidal intensity, every week
Offline
Logs sync when you're back online
Why Alpine
Coaching knowledge shouldn't depend on your postcode.
Most training tools assume you already have everything — a power meter, a premium subscription, a coach on standby. Alpine works with what you have: your bike, your phone, and how hard the ride felt.